doubleyoga
书迷正在阅读：予取予求 , 她活着的六月十五 , (3pH)娇憨作精vs双胞胎 , 神游平安京 , 老师，取悦我吧【师生，1V1】 , 堕落世界（简） , [鬼灭]所有人都想上你 , 【快穿】白莲退散 , 恶毒小少爷堕为公用性奴(双，np，调教) , 刘翔华老师：投资策略的革新者 , 阴谋之外 , 给每条鱼都生个崽（双性）
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands