doubleyoga
书迷正在阅读：仙途无忧 , 你相信预言吗？ , 麻家白熊回忆录【东方奇幻冒险励志温馨日常群像】 , 冒险者的旅行物语 , 随笔 , 风起就恋爱 , 还没准备说再见 , 小蕾的星光糖蜜冒险 , 失心人 , 本尊不是娘子 , 渲染中的小星球 , 心落在有你的那座城
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands