doubleyoga
书迷正在阅读:一剑一世情 , HP之和平时代的里德尔教授 , 只对你温柔 , 双子星之契约婚姻 , 爱的时差 , 帝王本色(nph主攻) , 珊珊来迟的警察男友 , 卑微炉鼎回忆录 , 他来时,风也温柔了 , 《暮色行光:这光,可能是我撩来的!》「※本作品未来章节将包含限制级内容,请斟酌阅读。」目前暂时固定每 , 文豪野犬 同人 太中集 , 青蛾.紫蛇.银燕子
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands